The Plantain is also known as the green plantain (plátano macho or plátano hartón) or the cooking plantain throughout America.

Its physical appearance is larger, sturdier and harder than a banana, its skin or peel is thicker and greenish-brown, its pulp has a floury texture, rich in fiber and starches.

  • It improves cardiovascular health
  • Benefits the muscular apparatus
  • Regulates the intestinal transit
  • Optimize the neurological function