The Plantain is also known as the green plantain (plátano macho or plátano hartón) or the cooking plantain throughout America.
Its physical appearance is larger, sturdier and harder than a banana, its skin or peel is thicker and greenish-brown, its pulp has a floury texture, rich in fiber and starches.
- It improves cardiovascular health
- Benefits the muscular apparatus
- Regulates the intestinal transit
- Optimize the neurological function